Activate the Weight Loss Ability of your Body with Overnight Oats!

Oatmeal is abundant in fiber and a number of nutrients that are beneficial for the health.There are different oats types, and the amount of nutrients depends on the type of the oat we consume. The least processed oats are the steel cut oats, thereby it is very difficult to prepare them.Some people use rolled oats, which are less processed than instant oils, but more than steel cut oats. The more processed the oats, the fewer nutrients they contain. So, rolled oats are somewhere in between, easy to prepare and with more nutrients than instant oats.

Overnight oats recipes are going to save you plenty of time. These oats are prepared the previous night and they are eaten for breakfast.

This powerful combination is going to help you lose weight without hard efforts. However, you need to combine it with similar healthy food choices and regular exercise.

  • Almond, Raspberry, and Coconut Overnight Oats

This recipe is for one serving, but you can prepare more servings if you like.


  • Rolled oats- ½ cup
  • Unsweetened coconut milk- ½ cup
  • Raspberries – ½ cup
  • Almond extract – 1/8 teaspoon
  • Ground cinnamon- 1/8 teaspoon
  • Raw honey- 1 teaspoon
  • Shredded coconut- 1 teaspoon
  • Sliced almonds- ½ tablespoon


Put the milk, oats, extract, raspberries, raw honey and the ground cinnamon in a jar. Stir till the ingredients are mixed. Put a lid on the jar and put it in the fridge. It can be stored in a fridge for 2 to 3 days.Once you want to consume it, add the almonds and the coconut. Mix everything again and enjoy.

  • Banana and Nut Butter Overnight Oats

If you are a peanut butter, you are going to love this recipe. You do not have to cook or bake anything. All you need to do is mix the ingredients and store it in the fridge overnight.


  • Rolled oats- ½ cup
  • Almond milk- ½ cup
  • Nut butter of your choosing- 2 tablespoons
  • Ripe banana- ½
  • Unsalted nuts of your choosing- 1 tablespoon


Take a jar and put the milk in it. Add the nut butter in the milk and stir till it is blended. Next, add the banana and the rolled oats. Mix well. Put a lid on the jar and put it in the fridge. When you wake up the next morning, stir the oats and put a dash of almond milk. Then, sprinkle the nuts and serve.

  • Walnuts Blueberry Overnight Oats

This is a delicious recipe and it is a healthy and nutritious breakfast.


  • Rolled oats- ½ cup
  • Coconut milk – ½ cup
  • Frozen blueberries- ½ cup
  • Chia seeds- 1 teaspoon
  • Maple syrup- 1 tablespoon
  • Crushed walnuts- 1 tablespoon


Put all the ingredients in a mason jar. Stir thoroughly till the oats are totally covered in liquid. Put a lid on the jar and place it I the refrigerator. When you wake up the next morning, add some more coconut milk and enjoy.


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