These are the health benefits of foot massage:
- Stimulates blood flow and the secretion of sweat
- Relaxes the muscles
- Supports the proper function of organs
- Improves sleep
- Treats anxiety
- promotes skin health
- alleviates the symptoms of premenstrual syndrome
- excellent for sex life
It is recommended that you massage your feet at night, before going to sleep. The therapy shouldn’t last more than 15 minutes, and it is suggested that you do it for 10-15 minutes.
The massage of the big toe will support the health of the brain and lungs, and the other toes are linked to pain, so the massage will help you alleviate and cure various painful issues.