If You Frequently Have Headaches, Acne or Brittle Nails, You MUST Read This! Your Health Might Be En…

In order to function normally, our body needs lots of minerals and vitamins.

Normally, the deficiency of any of these can lead to certain health conditions and problems. However, very often we are not aware of it, so we cannot help our body and prevent any further complications.

Because of the importance of this, we will show you the 5 most common signs of some mineral or vitamin deficiency, that have resulted in other problems with our appearanceorour health:


If you have acne, it might be a sigh of a zinc deficiency. This is due to the fact that zinc colors and brightens our complexion, but is also in charge of the control of the oil production in the skin. You can put different lotions on your face, but why not solve the problem in the root? Eat lots of food that contains large amounts of zinc, such as, almonds, pumpkin seeds, spinach and peanuts. Your skin will be smoother and healthier.


Sometimes headaches can appear as result of a magnesium deficiency. You can easily solve this problem by eating bananas or cabbage on a regular basis.

Muscle Cramps

Muscle cramps can also be a reason of a magnesium deficiency. In order to increase the level of magnesium on your body, you should soak in a hot tub with Epsom salts. It is abundant in magnesium and your skin will absorb it very fast.

Brittle nails and Brittle hair

This is a sign that your body lacks vitamin B7 or Biotin. You should eat more yeast, cheese and peanuts in order to make your hear and nail be healthy again.

Hair loss

If you notice that during combing your hair falls off too much, it is a sign that your body lacks iron. Eat more vegetables with green leafs and red meat.

White little bumps on back of arm

If you notice some small white bumps on the upper back of your arms or on your fingers,it is a sign that you have an imbalance of essential fatty acids, namely, your body lacks omega 3 fatty acids.  In order to solve this problem you should eat fish oil, sea food, fish and nuts.

Two biggest reasons for acne

Bacteria and the hyperactive sweat glands are the main reasons for acne.  When the immune system is not working properly, it can boost the work of the sweat glands, which leads to creating more under skin fat. In that way the pores clog, the skin can’t breathe and acne appears.


If you notice that your skin of often tight up, itches you, furfures you or it’s not smooth, that means that it needs to be hydrated. You should use hydrating lotion during the day and for the night choose some more greasy cream. Occasionally you can put some moisturizing face mask for dry skin (once a week).

What hides behind the tiredness?

Tiredness is an alarm that the brain sends to the body. When you’re tired you become more irritable, depressed, you don’t have enthusiasm for any activity and that means that the stress is the trigger. Forget about lying down in the morning, or even laying for the whole day. Instead, get up, walk, run and forget about sitting the whole day.

Socialize with people with similar interests, which are not night crawlers, which can give you more energy and make you feel good about yourself.

Impaired eyesight

It is a result of the bad way of life, nutrition and bad habits. Processed food, not enough movement, many hours of sitting in front of a computer, smoking, etc., affects the eye’s health. Try to change your life habits and life style, and the problem will be reduced.


You know the feeling like you weight double that you really do or you have that awkward feeling in your stomach? You probably are flatulent. It can be caused by bad digestion, slow processing of some food or their intolerance. Stop consuming salty foods, fast food, sodas, pasta, beans.

Consume more cooked vegetables, fruit, cereals, fish, chicken and turkey meat, eggs, small amounts of legumes, as well as yoghurt and green tea. Avoid eating raw vegetables, alcohol and sodas.


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