The quest for a healthy body is unending. How many times have you decided on doing something about it? Let’s be honest, how many of you have tried to get into the habit of exercising? I guess there are innumerable times when we have promised that tomorrow onwards we will start sweating it out and every time we have failed to live up to those promises. It’s not always possible to do so because of several personal reasons. Does that mean we have to keep going on with our unhealthy lives? No, not at all. You surely can do lots to keep your fat levels in control. All that you need to do is have a few healthy drinks. In this article, we will share a few such health drink recipes that will flush fat away from your system.
- Sliced oranges
- ½ cucumber, sliced
- 2 peppermint or mint leaves
Wash the grapefruits, sliced oranges, cucumber and mint leaves properly. Slice the cucumber, grapefruit, and orange in thin pieces. Mix all these ingredients drinking water and keep it a pitcher or bottle. Let the ingredients sit for a couple hours so that the all their benefits get transferred in the water. Stir well and replace this detox water with your regular drinking water.
Without any exaggeration, green tea is one of the most famous drinks that help in flushing that bad fat away from your system. Green tea is extremely high in antioxidants and helps in losing fat if consumed at least 2-3 times a day. It’s not only a fat flusher; it is also loaded with several other benefits that help in your overall well-being.
Smoothies are extremely healthy if prepared without sugary mixers. They are amazing to keep yourself hydrated. Watermelon is an amazing natural hydrator because of its high water content. It is also packed with nutrients like cancer-fighting lycopene and arginine (amino acid).
To make this smoothie, take some crushed ice, low-fat milk, ¼ cup of low fat yogurt, 1 tablespoon of lemon juice and 1 bowl of sliced watermelon (deseeded). Put all these ingredients in a blender and blend them together to make a thick smoothie. Have it every now and then for best results. The arginine in watermelon expedites the process of weight loss and helps increase lean muscle mass.
Honey and lemon drink
Honey and lemon are a famous combination that is known to speed up the process of metabolism of your system. It’s a very easy to simple drink and provides amazing results if consumed every morning. Just take a glass of lukewarm water, add one tablespoon full of honey and squeeze out the juice of one lemon into the water. Stir it well and have it while warm. This drink also helps in giving you a glowing skin.
This is also another simple recipe that you can prepare anytime.
- 5 medium sized apples
- 2 oranges
- 2 celery stalks
Take the apples, oranges and celery stalks and prepare a juice out of them. Blend all the ingredients properly and have it regularly. This drink not only speeds up your body’s metabolism, it also helps in fighting cancer and other heart related diseases. It’s also a great recipe that helps in improving your body’s overall immunity system.
Although these drinks are great fat burners, it’s important to maintain a healthy diet and an active lifestyle. To maximise the benefits of these drinks, make sure you follow a healthy lifestyle.