Today we are going to show you how to reduce the abdomen in just three weeks through a clever technique used actively in yoga.
With this type of exercise that we call “iron” and training regularly the abdomen, the outer abdominals are strengthened and could reduce the waist size and get a flat stomach that is in form. This could be done in a short time of 3 – 4 weeks. This routine of breathing from the stomach is a very good option that is going to assist the area that you want to exercise; it would be the transverse abdominal muscle.
When you practice this exercise more often, you can achieve the expected effect quickly. You will have to make the exercise at least 5 times.
With this exercise as it’s shown in the drawing, you can direct the exercise this muscle. It might be all you need to do in order to achieve a flat stomach.
EXERCISE TO STRENGTHEN THE STOMACH:
At the beginning it’s going to take longer for your stomach muscles to become stretched.
However, as you practice this technique you are going to master more and more and after a while you’ll need less effort.
1.Starting position: Lying on your back, put the hands beside the body, with the knees bent and the muscles relaxed.
Inhale, then slowly exhale, voting air from the lungs, makes sure the body muscles are unforced.
2. After voting the air from the lungs, you need to stretch your stomach muscles, trying to take your stomach inward as much as possible.
When you’re doing this, you should not breathe.
You must keep the sunken stomach 10 to 15 seconds, then breathe slowly and continue sinking the stomach.
3. After breathing a little, you should not relax the stomach, you need to keep breathing another 10 to 15 seconds, and once again you must sink the stomach.
Stomach muscles should always be tense. If you are hard to keep breathing, you can take short inhalations.
4. Exhale, relax the stomach, and then breathe normally. Then you must once again release the air from the lungs and sink the stomach as much you can.
Stretch the muscles of the stomach and push the stomach up without breathing.
This practice is going to achieve strengthen stomach muscles in only 3 weeks and you will also reduce the size of your waist.
After this exercise, you will manage to get a better look and much flatter stomach.