The spinal column is one of the areas of the body that we strictly have to take care of, because it represents the protection and the support of our body. It is the thing that supports you and protects you in every situation from your life. It’s your physical and interior prop and without it, you’ll collapse.
Therefore, if you sit whole day, you are going to start to feel pain and paralyzing especially in the back, which actually starts to form the most serious damage of the back. Unfortunately, this happens to lots of people mostly because of their way of life.
That is the reason why today we are going to share some advices with you that will surely help you improve the condition with your back. You will have a healthier life without any inconveniences so that you can enjoy your life!
Exercises to adjust your back
Initially, you must know that the damage that you do to your back as a result of the numerous hours of sitting is a very serious condition. It could also cause you problems with the joints, bones, discs and muscles, and they are all going to be sources of pain.
If you want to get rid of the tension that tends to be accumulated in the low part of your body, you need to continue the steps of the yoga teacher Vytas Baskauskas. He teaches you to do an exercise of only 2 minutes each day.
Take a look at the video!
You are going to need:
⦁ One strap (You may replace it with a towel or another big cloth)
⦁ One mat carpet
You have to pay attention to your respiration, as it’s very important to breathe appropriately so as to release yourself of all the tension.
You are going to notice that your back and your vertebral column is a lot healthier and all the terrible pain will start to disappear!