Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.
Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.
Getting rid of the abdominal fat is one of the most difficult tasks people face. There are numerous exercises, diets, and weight-loss products which promise quick and effective way of losing belly fat.
However, they are usually poorly effective and the results are far from desirable. Here you can find another, different approach that does not involve taking supplements, surgery or sit-ups. All you need you need to do is follow these advises:
- Avoid Crunches
Crunches are definitely effective for building your abdominal muscles, but they cannot help you lose your belly fat. Moreover, they can lead to lower back pain, forward head posture, and slouching shoulders.
- Become Stronger
Strength-training strategies help you build muscle mass, prevent muscle loss, and stimulate weight loss. You can achieve this with the squat and deadlift. They engage the lower back and abdomen muscles, as well as all the body muscles. They can significantly strengthen the abdominal muscles and help you decrease your waist size.
- Healthy Nutrition
If you want to lose your belly fat, you should avoid processed foods and eat more proteins, fruits, vegetables, fats and carbohydrates. But, if you eat 4 junk meals in a week, and you have 6 meals a day, it will help you lose belly fat by keeping your hormones sharp.