All females should be worried for their vaginal wellbeing. A healthy vagina is in fact acidic and it contains plenty of gainful bacteria that assist in the fight with the infections and maintains the normal pH level. Also a healthy vagina secretes little measures of discharge in order to keep itself clean, just like saliva is delivered to help in cleansing your mouth. Any impedance with some these typical conditions and you might confront infection or vaginal disturbance.
How do I know if my vagina is not healthy?
Warning Symptoms and Signs:
- Burning and itching in the vagina and the vulva
- Big amounts of discharge
- Red, inflamed, agonizing and painful mucous membranes
- Dry vagina
- Appearance of lesions
- Abnormal bleeding
- Bleeding after sexual activities
You can keep your vagina healthy if you follow these instructions:
- Protect the vaginal PH balance without douching
Douching can impede with the pH levels of the vagina, diminishing its acidity and setting the stage for bacterial contaminations. Usually, vaginal pH level should be 3.8 to 4.5. If your vagina has some strong odor, you need to see a specialist; a douche is just going to conceal the odor and will not cure the issue that is bringing about it. Do not use harsh cleansers on the vulva or inside the vagina, because these can also affect the pH balance.
- Avoid junky food
Fast food can affect the pH level of the vagina. Therefore, you need to stay away from al the junk food, also from carbs, sugar, and cokes because they all can cause yeast infection.
- Maintain a healthy diet for vaginal health
You might not understand it, but slightly adjusted, nutritious eating routine and drinking plenty of liquids are essential for the vaginal and conceptive wellbeing. Actually, some sustenance may possibly be compelling in treating vaginal wellbeing problems. Yogurt and cranberry juice might help avoid yeast infections and help in their treatment. As well, on the likelihood that you encounter the vaginal dryness, you should eat more soy items that contain a frail type of estrogen which can help you.
- Practice safe sex to keep harmful bacteria out
Using condoms during sex is protecting you from sexually transmitted sicknesses, such as: syphilis, HIV, genital herpes, genital warts, gonorrhea, and chlamydia. Some of these diseases, like HIV and genital herpes, can’t be cured. You should change condoms when changing from anal or oral sex into vaginal sex, so as to keep the presentation of damaging microscopic organisms into the vagina.
- Avoid antibiotics
Few females are super inclined to the yeast contaminations, and agents for oral anti-infection can really set off a chain response which makes the yeast to multiply. In case you must take anti-microbial, drink lots of yogurt, kefir and other fermented foods so as to keep yeast from assuming control over your vagina.
- Stop smoking
If you are a smoker, it’s not just the lungs that are asking for more breath of fresh air. “Nicotine, tar and even used smoke can adversely affect your bacterial parity that can prompt scent and stop up pores in the vulva,” says Booth.
- Treat infections when they arise
There are three sorts of vaginal diseases that are basic: bacterial vaginosis, yeast contamination, and trichomoniasis. The yeast contaminations are brought by a couple sorts of organisms, while bacterial vaginosis is created by bacteria excess in the vagina. The trichomoniasis is sexually transmitted. Treating these diseases is very important and not treating them can prompt agonizing, upsetting, and genuine conceptive wellbeing problems. Every one of these three can be treated with topical or oral drugs.
- Choose clothing carefully to stay dry
The skin of the vagina is extremely sensitive. You need to wear only natural fabrics near your sensitive skin, like a 100% breathable cotton or silk. The synthetic materials usually contain allergens and chemicals which can irritate your sensitive skin.
- See your gynecologist for preventive care
It is very important to regularly go to your gynecologist in order to keep up your vaginal wellbeing. Every female should have her first gynecological exam by age of 21 or inside of 3 years of starting to be sexually active. Gynecologists and lots of family doctors are prepared to analyze diseases and issues that can hurt the vagina or the reproductive system. The gynecologists also perform Pap smears that can identify the changes in vaginal cells that might show the vicinity of growth.
- Rinse the vagina only with water
These days, very popular thing on the market are gels for intimate hygiene. However, the gynecologists do not recommend them. Water is the only thing that you need for cleaning your vagina.
- Be careful with the soap
A very important thing is to choose a soap that won’t distort the pH level of your vagina, if you still need to use it so as to clean your vagina. It is very important that the soap doesn’t dry the skin. Specialists mostly recommend using some soap with olive oil.