Technion-Israel Institute of Technology conveyed a study which found that inhaling limonene(compound found in citrus oil) can be useful in preventing asthma in children caused by ultraviolet radiation exposure. The experts also found that limonene is extremely effective as ozone scavenger, fighting ozone chemicals which can trigger airway inflammation and lung injury in both humans and animals.
You should squeeze a lemon in a water pitcher and drink this it throughout the day instead of plain water. The lemon has antiseptic properties and because of that it can destroy bad bacteria in the mucus underlining of your air vessels. So, you will breathe easily.
Instead of drinking your morning coffee, drink a glass of warm water with previously squeezed half a lemon in it. It will help you feel refresh and revitalized throughout the entire day. In this way you will avoid energy crash that happens in most people after the caffeine effects are gone.
Lemon juice can be used as salad dressing, sauce for fish or chicken or as mayo for sandwiches. In this way you will consume it more often as a remedy against asthma. And also it can add zest and zing to your food without the unwanted calories.