I hope everyone is doing great!:D
Today, I’ll be writing an article about Kale. I am sure most of us are unaware of what Kale is, as most of us haven’t heard about this miracle vegetable, which happens to be a superfood. So, let me tell you all a little about it. Kale, also known as karam saag, is one of the most nutritious vegetables and is packed with various vitamins and minerals. It’s super nutritious and incorporating it into your diet will also provide you with a lot of health benefits. As it is packed with high amounts of vitamins and minerals, kale helps to make your skin look younger and at the same time it prevents skin cancer.
1. A great healer
Kale contains high amounts of Vitamin A which helps to repair your skin tissues. It nourishes your skin and makes you appear younger with a healthy glow.
2. Multi-benefits of Vitamin K
Kale also contains Vitamin K which helps to reduce the signs of aging, reduce the appearance of dark circles and also helps to combat acne. It also helps to tighten your skin.
3. Look younger with Kale
Kale is also loaded with high amounts of Vitamin C. As we all know, there are various benefits of Vitamin C, it helps to us to look younger, and it also helps to reduce premature signs of aging. It helps in fading scars and reduces skin inflammation.
4. Tighter and radiant skin
Kale is loaded with antioxidants. It helps prevent free radical cell damage and makes your skin look amazing. This superfood also gives your skin a tightening effect. It also helps reduce wrinkles and other signs of aging.
5. An effective after-sun remedy
It also reduces the damage caused to your skin by regular exposure to the sun. Hence, incorporating this as an ingredient to your DIY face pack is always a great idea.
6. Detoxify with kale
Kale also has the benefits of detoxification; it helps your skin look healthy and hydrated as it helps your body flush out those toxins.
How to Reap Benefits:
• To acquire the benefits of kale, you can include it in your diet. This is a sure-shot way to reap great benefits from this superfood.
• You can include kale as one of the ingredients in your smoothies. You can also drink kale juice, whenever you want.
• There are various skin serums and skin creams available internationally that provide with the benefits of kale.
I hope, after reading this article, you’ll will make sure to include kale into your diet and in your beauty routine as it provides a number of benefits to your skin.