Besides being inexpensive, tasty and calorie-free, we bring you a drink that has three benefits: clean the body of toxins, increases metabolism and helps with weight loss.
In addition to apples, the main ingredient of this juice is cinnamon.
Antioxidants from it in fact stabilize blood sugar levels and reduce the craving for carbohydrates, while not encouraging excessive secretion of insulin, which is an important factor in successful weight loss.
Regular provoke insulin promotes deposition of fat in the body. Using cinnamon, experts say, the secretion of insulin will be under control, which will enable successful fat loss.
Studies have shown that taking only half a teaspoon of cinnamon per day can reduce the amount of bad cholesterol, and it also helps with poor digestion and helps reduce triglycerides. What you need is:
- 1 Apple
- One cinnamon stick (or a teaspoon of cinnamon powder)
- 1.5 to two liters of boiled or filtered water
Prepare the apple slices, add cinnamon and cover with water.
Let it sit for an hour or two, and drink throughout the day whenever you want.
The combination of apple and cinnamon fantastic regulates metabolism and effectively reduces the weight by eliminating excess fluid retained in the body.
Prepare and enjoy the delicious taste of this juice, and of course do not forget to share this with your friends on Facebook.