Raw apple cider vinegar was used by the father of modern medicine, Hippocrates, for a numbers of things. It’s been used throughout history, and is still just as useful today.If you like to experiment with consuming vinegar to soak up any of the benefits listed below, the safest and most useful way is to put 1 tablespoon of vinegar to one glass of water and drink it on an empty stomach just before eating.Always choose organic apple cider vinegar to make sure it’s really toxin free, as apples are the most contaminated fruit.
1.Apple cider vinegar can help you reduce heartburn
You can easily boost the acid content of your stomach by consuming one tablespoon of raw unfiltered apple cider vinegar in a large glass of water every day. Remember that ACV will not give relief if you have an ulcer.
2.Apple cider vinegar may lower blood sugar levels
Some studies have shown a link between apple cider vinegar and lower blood sugar levels.In one study participants took two tablespoons of ACV before bed and saw their blood sugar 4 to 6 percent by the time they woke. The antiglycemic effect of the acid in apple cider vinegar is what helps with insulin sensitivity.
3.Apple cider vinegar can help with weight loss
A study in obese individuals presented that regular vinegar consumption led to reduced belly fat, waist circumference, lower blood triglyceridesand weight loss (15ml – 1 tablespoon: lost 2.6 pounds, or 1.2 kilograms).
4.Apple cider vinegar can help you to get rid of candida
Apple cider vinegar has natural enzymes that can help rid your body of candida- yeasts that are attributed to thrush in humans.
Vinegar supports heart health in many ways. One study showed that vinegar could reduce cholesterol in laboratory rats, while another study on rats found their blood pressure could be reduced by the acetic acid in vinegar.