If you stop eating anything but naturally occurring sugars, you’ll see that 5 very distinctive things will happen.
1. YOUR ENERGY WILL IMPROVE
Many of us have a habit to reach for sugar-filled items, such as energy drinks and caffeinated beverages, when we’re tired. Yet without all the sugar, we’re assured to have a higher energy level naturally. So, all that sugar is blocking our body’s power to keep our energy goods at maximal levels. And, there will be no up-and-down with your blood sugar, so afternoon crashes will become an experience of the past.
2. YOUR WEIGHT WILL STABILIZE
Sugar makes you want more sugar, and we’re not just speaking about sugar in its raw form. Most sugar comes in high-fat and/or high-carb foods that have been processed or at least have tons of unnecessary goods. There is, of course, the exception of fruit, which are nearly all sugar.By going on a sugar detox, your body will not be exposed to the need to deal with all those extra calories. You won’t feel starved, and you’ll end up losing weight – or at least not seeing the scale fluctuate as dramatically.
3. YOUR INTESTINES AND COLON WILL PERFORM MORE EFFICIENTLY
If your insides could tell you what they wanted every day, they would say plenty of fiber and a minimum amount of tough-to-digest, unclean foods. When you remove sugar, you’re enabling your tummy and bowels to change their abilities to process what you’ve eaten. You may even notice that you go to the bathroom more regularly . this is a good thing.
4. YOU’LL STOP WANTING SUGAR
After you clear sugar from your food regimen, you’ll slowly begin to lose the wish to eat anything with sugar in it. Fruits will get plenty sweet, and if you do take a bite of a cake or pie, you’ll be shocked at how overpowering and overly sweet it seems.
5. YOUR SKIN WILL LOOK HEALTHIER
Sugar is hurting your skin from the inside out. Numerous people talk that their skin feels and looks healthier after they stop giving in to sugar’s pull.