A lot of nutritionists approve this lovely breakfast for weight loss. It is a very delicious and healthy breakfasts,This is your ideal breakfast. It is packed with vitamins and minerals that have the ability to improve the look of your hair and skin,secure the metabolism and strengthen all body systems. This recipe will help you to clean all the toxins and impurities from the system and totally clean your bowels.This breakfast removes the problems related to lazy bowels and constipation, stabilizes weight and support burning of fat and calories. If you drink this beverage for 30 days, you can expect to lose between 3 and 11 pounds.It will also make your skin, nails and hair more attractive.
You will need: Two tablespoons of oatmeal,1 cup (250 ml) of organic kefir (or low-fat yogurt),one teaspoon of cocoa powder,one teaspoon of milled flaxseed and between 5 and 7 fleshy plums.
Preparation and use: This recipe need to be prepared in the evening and consumed it in the morning.
Add the plums into a bowl and pour about 100 ml of boiling water.Cover and leave it for about 10 minutes. Take another bowl and put the oatmeal, cocoa and flaxseeds in it.Then, pour the kefir and mix.Gently chop the soaked plums in small pieces and put them to the mixture. Then mix all the ingredients using a blender and place them in the refrigerator.
In the morning, you can eat the tasty and healthy breakfast.Expect the first results after only one week!