Hair loss: lack of iron
Mainly for the hair and for the whole body as well, iron is one of the crucial minerals. Iron lack leads to anemia, as well as hair loss.
Acne: Zinc deficiency
The lack of zinc in the body can lead to the appearance of acne. Only 30 milligrams of zinc daily can prevent the formation of acne, and this amount can be satisfied by consuming a ¼ cup of raw pumpkin seeds.
White little bumps on back of arm: lack of essential fatty acids
In the case of an imbalance of essential fatty acids, that is, if your body lacks omega 3 fatty acids, you are likely to experience small white bumps on the upper back of your arms.
Dry/Damaged/Brittle hair, Brittle nails: Biotin deficiency
In order to have a shiny and healthy hair, your body needs vitamin B7 or Biotin.
Headaches and/or Muscle Cramps: lack of Magnesium
Another important mineral for your health and beauty is, of course, magnesium. It prevents headaches, muscle cramps and as it provides relaxing effects, it avoids sleep disorders. In order to enjoy these beneficial properties of magnesium, you should consume it in foods like green leafy veggies, such as kale or collard greens.
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