The sinuses are hollow pockets within the bones surrounding the nose that produce mucus, which drains into the nose. If your nose is swollen due to inflammation, it can block the sinuses causing pain, congestion, cough, post-nasal drip, and sometimes tooth and facial pain. There are many natural sinus infection & pain remedies that can offer relief fast.
Triggers of a Sinus Infection
Studies have shown that people who have allergies tend to have more extensive sinusitis, because inflammation can block the nasal passages and prevent draining; allergies are often connected with sinus infections.
If a cold doesn’t resolve itself 10 to 15 days, bacteria grow and start a sinus infection, some top antibacterial foods are, Onions & Garlic, Pure Raw Honey, Cinnamon, Apple Cider Vinegar, Coconut Oil, Cabbage, Horseradish, Lemon, Pineapple, Turmeric, Ginger, and Carrots.
Fungi are very unusual causes of sinus infections, but are more common in people with weakened immune systems. Treatments may include surgery to remove the fungi, antifungal therapy, or scraping the infected sinus.
Swimming & Diving
If you’re prone to sinus infections or congestion, avoid spending long periods in chlorinated pools, as chlorine can irritate your nasal lining and sinuses.
Symptoms Of A Sinus Infection
Pain & Pressure in The Face
Pain When You Move
Yellow or Green Mucus
Coughing Up Phlegm
Post Nasal Drip
Your Teeth Hurt
Boost Immunity With These Foods
Greek Yogurt & Kefir
Apple cider vinegar
Garlic & Onions
Pure Raw Honey
Cinnamon, Turmeric & Ginger
Organic Fruits & Vegetables
Dark Leafy Greens
Foods That Fight A Sinus Infection
Garlic is considered to be nature’s antibiotic and is known to treat countless medical conditions. Onions have the same properties from their sulfur content, making them useful for treating a sinus infection.
Apple cider vinegar it is a natural antibacterial, antiviral, antifungal and anti-inflammatory that can kill the destructive microorganisms that cause the infection.
Eat More Anti-Inflammatory Foods
When you have a sinus infection, consuming foods that are strongly anti-inflammatory can help reduce sinus inflammation, salmon, tuna, herring, sardines and other fatty fish are excellent sources of omega-3 fatty acids that offer significant anti-inflammatory effects. Colorful fruits and vegetables have also been shown to decrease inflammation significantly.
Other Tips To Aid A Sinus Infection
Breathe warm, moist air from a steamy shower, a hot bath, or a sink filled with hot water.
If you need to blow your nose, do it tenderly. Vigorous blowing may force thick mucus back into your sinuses and block them.
Use humidified air from a humidifier, or steam from the shower or bath.
By drinking plenty of fluids keep those membranes hydrated and that mucus thinner.
Other Helpful Tips:
Stay away from eating junk food, too much sugar, processed foods and refined foods like white flour, bread, and pasta.
Optimize your vitamin D levels.
Get Proper Sleep