Decrease The Salt Intake
Salt is a very needed and beneficial compound for a healthy living, but if you’re consuming too much salt, you’ll retain the water and that could lead to imbalance of water and salt in your body. Then bloating appears. If you are consuming processed foods like frozen dinners, snacks, fast foods etc., you’re very likely to intake excess of sodium.
Drink More Water
Drinking more water releases stored cellular fluid and that signifies a flatter belly. When we’re dehydrated, our body needs water desperately. Drinking water restores the flat belly look if you haven’t been consuming it. You need to drink minimum half of your body weight into ounces. For example, if you’re weighing 120 lbs., you need to drink minimum 60 ounces daily.
Stop Chewing Gum
Chewing gum is encouraging you to gulp air and fill your tummy up with some air just like you were blowing up a balloon. And guess what? If your gum is sugar-free – it is hex.
Carbonation is the king when it comes to a belly bloat. The little bubbles are deciding to take up a residence in the intestinal tract and then they become trapped and gas builds up. In case of belly bloat, you need to eliminate all the sodas, including the diet ones.
Skip Fake Sugar
Artificially sweetened products like chewing gums, diet sodas, protein bars, candies, sugar alcohols or natural products which could create excess of gas (even some gastrointestinal problems) are very dangerous for our health and of course, they’re a big enemy to a flat belly.
A healthy exception, which in excess is having slight potentials to creative digestive issues is the sugar alcohol Xylitol. It’s very healthy and it’s having minimal effects on your blood sugar and none on the insulin levels. This is the key to an optimal health for every person.