We can’t live without water.Water helps the body to perform its function at full speed.But,don’t forget that water hydrates your body only when used in its pure and original form.Right amounts of water keeps health at optimal level, since water adjust body temperature and enhances digestion.Fresh water rinses toxins out of the body, and replenishes the body with fluids.The most important benefit of water is its role as an reactant, meaning that many reactions and processes within the body need water.Juices, tea, energy drinks, coffee, and caffeinated drinks should not be used as water substitutes.They are liquids, but it is just not the same as pure water.Furthermore,energy drinks and coffee contain caffeine, and caffeine dehydrates the body.Your body has its own way of telling you when something is wrong,see how:
Frequency of urination
If you are healthy you should urinate 6-7 times a day.After all,this number varies in each individual, because not all us drink the equal amount of water.If you urinate 2-3 times a day, you should start drinking more water. It is your body telling you that you do not get enough water.Insufficient water consumption affects the function of the kidneys, and leads to severe complications and they will not be able to remove the impurities from your body.
Having a healthy skin complexion means drinking lots of water.Don’t expect a lovely and cool skin if you do not drink any water at all.Keep your skin hydrated! This will stop dryness, plus you will be shocked of how it feels.Having a dry skin for a long time means that you are probably dehydrated and your skin is screaming for water.You are using tons of creams and moisturizers, but your skin is still dry, your body lacks water.Drink a glass of water every hour to maintain your hydration at optimal level.
Dehydration is one of the main causes of headaches.Dehydration-induced headaches is different than common headaches.Headaches caused by dehydration get more hard as you move.It would be impossible to bend down, move fast, climb up and down the stairs.If you get this type of headache very often, consider replenishing your body with enough water.Once you you feel it coming, drink a glass of water urgently.
If your mouth is dry for quite period, you are at a higher risk of experiencing severe damages in your oral cavity and throat.Dry mouth is usually caused by general dehydration.And you should always have a bottle of water nearby.
Color of the urine
If you are well hydrated, your urine should be lightly colored. But, if your body lacks water, your urine will change its color completely.If your urine is darker you should drink more water than you usually do.Different urine colors show your level of hydration. If your urine is brown, you are dealing with severe dehydration.But,you should not drink several glasses of water at once. This may cause you serious problems. Drink your water slowly and carefully, and thus enable the body to distribute it to the required organs.
Do you usually feel hungry even though you have already had your meal?If craving was the first thing that appeared to your mind, you are absolutely wrong.Never confuse hunger with thirst. Instead of snacking a bag of chips, drink a glass of water.You get the feeling of hungry because your body sometimes confuses the signals.
The lightness in your head should not worry you.This is a sign that your body had lost large amount of fluids, and it needs its water right away.Fluid buildups in your inner ear may make you dizzy. Drink a glass of water whenever you feel dizzy.
Symptoms of chronic dehydration
Most common symptoms of chronic dehydration: Urinary tract infections,Premature aging,Confusion / Anxiety,Increased cholesterol levels,Constipation/ Heartburn