3 Day Military Diet Plan For Quick Weight Loss!

It may sound unreal to you that it is possible to lose 10 pounds in 7 days, but you can bet that it is. You can achieve this by using the 3 day diet or also known as Military Diet. Many people have tried this magical and extremely diet.

1 Day:

Breakfast: 

  • One slice of toast
  • Two tbsp of peanut butter
  • ½ grapefruit
  • 1 cup of coffee or tea (with coffeine)

Lunch:

  • 1 slice of toast
  • ½ cup of tuna
  • 1cup of coffee or tea

Dinner:

  • 1 cup of green beans
  • 3 ounces of any type of meat
  • ½ banana
  • 1 small apple
  • 1 cup of vanila ice cream

2 Day:

Breakfast:

  • One slice of toast
  • ½ banana
  • 1 egg

Lunch:

  • 5 saltine crackers
  • 1 cup of cotagge cheese
  • 1 hard boiled egg

Dinner:

  • 1 cup of broccoli
  • ½ cup of carrots
  • ½ banana
  • 2 hot dogs without bun
  • ½ cup of vanila icecream

3 Day:

Breakfast:

  • 1 slice of cheddar cheese
  • 5 saltine crackers
  • 1 small apple

Lunch:

  • 1 slice of toast
  • 1 hard boiled egg

Dinner:

  • 1 cup of tuna
  • ½ banana
  • 1 cup of vanila ice cream

You need to be sure to follow the diet rules, do not consume nothing more, nothing less.

Follow this Video for Diet Recipe:

Good Luck!

Leave a Reply

Your email address will not be published. Required fields are marked *

Close