Turmeric is proven to be anti-inflammatory, anti-aging and anti-oxidant spice.The main ingredient in turmeric is its amazing compound- Curcumin.
10 REASONS TO DRINK WARM TURMERIC WATER EVERY MORNING
- Able to Fight against inflammation
It was proven that curcumin has powerful anti-inflammatory properties,also curcumin is more effective in the fight against inflammations than most of the anti-inflammatory drugs.
- Protects your brain
Scientists have proven that reduced levels of the growth hormone, Brain-Derived Neurotrophic Factor (BDNF), are most often linked with dementia and Alzheimer’s disease.Curcumin also helps in maintaining proper level of this hormone thus helping against certain brain diseases or age-related brain functions.
- Anti-Cancer Properties
Curcumin is a powerful antioxidant who prevent cell damage.
- Improves digestion
By consuming turmeric every day, you will improve digestion.
- Protect your heart
Curcumin also prevents blood clot formation as it removes plaque buildup in the blood vessels.There is a study conveyed by a team of researchers from Niigata University of Pharmacy and Applied Life Sciences in Japan in which it was discovered that consuming turmeric within 3 weeks has improved heart health in male rats.
- Soothes symptoms of Arthritis
Curcumin has the same effect as the non-steroidal anti-inflammatory drug (NSAID), and is even more helpful than diclofenac in treatment against pain and swelling.
- Delays aging and improves longevity
Curcumin fights against free radicals and inflammation and what’s more,slows down the aging process.
- Helps reverse type 2 diabetes
A study which was published by Biochemistry and Biophysical Research Communications showed that turmeric helps to reverse diabetes.
- Protects your liver
The turmeric protects the liver from the dangerous effects of toxins and it is even able to help in regenerating damaged liver cells. Turmeric also maintains the proper function of the gallbladder.
- Helps alkalize your body
It is a fact that cancer thrives in acidic environment and turmeric is a highly alkaline.
Preparation of turmeric water : put one teaspoon of ground turmeric with a pinch of black pepper in warm water and mix well.Stir until you drink the whole amount also,the water should be warm while you drink it.