I believe that all of us are more or less aware that excess body fat can cause diabetes, heart disease, hypertension and cancer. In order to make your body require less food you should consume foods that are rich in fiber. Moreover, foods that are rich in protein can help you lose weight as well as provide you with sufficient energy for your daily activities.
Below you can see how to prepare a smoothie which will help you burn fat quickly as well as speed your metabolism.
For this smoothie you need to have 1 orange, 1 banana, 2 tbs of flaxseed oil, 2 tbs of crushed almonds, 2 dried figs, and 1/3 cup of water.
In order to mix these ingredients well you should put them in a bowl and use an electric blender. Refrigerate it, and drink it when it gets fresh.