You can lose weight quickly,but what good is losing weight only to regain it? To keep pounds off permanently, it’s best to lose weight slowly.Adopt 3-4 or more of these 6 tricks to lose weight without diet :
Use thin tall glasses
Using thin tall glasses rather than short and wide will help you to cut down the “liquid” calories.Studies have shown that people are more inclined to fill the glass when it is short and wide.Tall glasses will help you drink about 30% less juice, wine or other beverage.
Limit the alcohol
Alcohol contains more calories per gram than protein and carbohydrates.So after the first drink, take a break with non-caloric drink such as carbonated mineral water. Alcohol begets greater appetite for snacks like chips, almonds, pistachios..
Drink green tea
Drinking green tea frequently can help to accelerate weight loss.Antioxidants in green tea may inhibit the absorption of fat. Green tea is also excellent for improving overall health, because it helps protect against many diseases.
Use break during eating
Most people make a small pause when eating. Use that time to stop eating a meal. A pause signal to the body that are fed but not overfed.
Replace snacks with mint gum
Chewing gum will prevent you from charging mouth with “harmful” snacks. Menthol kills the good taste of food.
If you sleep an hour more than usual, it can help you lose weight 6 kg per year, have proven researchers at the University of Michigan.The results of this study showed that when the useless idleness is replaced by sleep, on average reduces calorie intake by 6%.