Guava is a tropical fruit with distinctive flavor and fragrance.Guava is known for the various health-improving properties.Guavas’s bark and leaves are also useful to our health improvement.This fruit is the least chemically treated and sprayed and it is now easily available in Asia and America.Guava has a pronounced and typical fragrance, similar to lemon rind but less sharp.Guava is rich in dietary fiber and vitamin C, with moderate levels of folic acid.This fruit has 4 more vitamin C than an orange and 10 times more vitamin A than a lemon,and it also contains vitamins B2, E and K, calcium, folate, fiber, copper, iron, potassium, manganese and phosphorus.
You can enjoy guava in cooking ( sweet and savory dishes), candies, preserves, jellies, jams,sauces and marmalades.
Some health benefits of guava and guava leaves:
Maintains Oral Health
Guava comes as the solution for many oral health problems.Guava leaves are ultra efficient in preventing and treating oral problems because of the anti-plaque properties.The leaves have antimicrobial, analgesic and anti-inflammatory properties,they helps in the reduction of gum inflammation and refreshment of your breath.Using guava leaves you can cure swollen gums, toothaches and oral ulcers.For oral hygiene chew 2 tender guava leaves on a daily basis.
How to make a homemade mouthwash using guava leaves? You can do this by boiling 6 tender guava leaves in water.Remove the pot and let the solution to cool to a warm temperature and then add some salt.Use it twice daily.
Improves Heart Health
Guava is rich with potassium, soluble fiber content and vitamin C,and regular consumption of guava can decrease blood pressure and blood lipids.Potassium regulate and steady the heartbeat and high blood pressure while vitamin C keeps the blood vessels healthy. Eating pink-fleshed guava on regular basis will decrease the risk of cardiovascular diseases while guava leaves tea will lower ”bad” cholesterol and triglycerides.
Improves Your Immunity
Guava can greatly boost your immunity protecting you from inflammations and infections.You can consume guava like smoothies, salads or tea it is totally up to you.Guava’s anti-inflammatory action and its ability to inhibit inflammatory molecules help keep you disease free.
Stimulates Cognitive Function
Keep your brain healthy using guava.This fruit stimulates cognitive functions and sharpens our focus it also helps nourish the brain and mental functioning.The vitamins B3 and B6 in guava improve blood circulation to the brain.The potassium in guava helps maintain the electrical conductivity of the brain, this is important for improving thinking as well as recall capacity.
Keeps Skin Healthy
This fruit contains strong antioxidant properties.They are neutralizing free radicals that can damage your body at the cellular level.The vitamin C in guava stimulates the production of collagen and elastin, the structural proteins that help keep your skin firm and elastic.Consume guava daily to get better and healthy skin.