ripe avocado cut in half on a wooden table Avokados are the favorite fruits for all people.The fruit of horticultural cultivars has a markedly higher fat content than most other fruit.Even it doesn’t offer too many health benefits it tastes so great,that is why we love it.They who want to have great health need to start consume avokados.They who are consuming avokados have low Body Mass Index and good nutrient intake.There are several benefits that are provided by this fruit:
- Avokados contains high amounts of good, having monounsaturated fats.This fets helps you to be healthy they are reducing risk of heart attack or stroke and bad cholesterol levels in your blood.
- Loss your weight consuming avokados.Consuming just 1/2 avocado with your lunch can be helpful for those who are overweight this was published in Nutrition Journal.
- Avokados also control your blood pressure.Diet containing natural source of potassium can help control blood pressure (according to the American Heart Association).Huge amount of avocados contains potassium.When you eat avokados be sure that the fats that you are taking from the other foods are minimized.
- Many American adults are suffering from high cholesterol problems.So the risk of heart disease is doubled. If you want to lower cholesterol levels start to eat avocados regularly.Another benefits that avokados offers are:lower blood triglycerides,lower total cholesterol levels,lower LDL cholesterol (bad cholesterol) and increas HDL (good) cholesterol.
- Reduce arthritis symptoms in your bones eating avokados.Because avokados contains anti-inflammatory properties.
- Avokados contains bone-healthy nutrients(vitamin K, folate, copper) so it can help you with building and retaining of stronger bones.
- Take more avocados this will help you to keep the digestive system to work smoothly.