The famous Japanese monks’diet is increasingly becoming popular in the world and in our country, primarily because it gives excellent results and is very easy to do it. It is advisable to do this diet once in every six months for a period of ten days and the results will be fantastic!
During this diet, which perhaps is best described as a kind of detoxification of the body, you can eat only one food, characteristic for this part of the world – rice. And in large quantities!
At the beginning of each day, cook half a kilo of rice,add one big pickle or several smaller and add two cloves of garlic. You should eat only this all day. Avoid salt, but if you need it, take Himalayan salt, but in small amounts.
The trick is that you can eat whenever you want, and it is best to split into several smaller meals. What is also very important is that you should eat slowly and chew each bite 20 times.
In order to avoid monotony during these ten days, you can also eat a salad of fresh vegetables spiced with a bit of olive oil. Lemon juice with water is recommended as a supplement, as well as unsweetened tea – especially green.All other beverages are forbidden, and it is recommended to consume at least two liters of water every day.
Sugar is prohibited, as well as fruit – butthis diet for ten days, you can bend up to 10 kilograms.