How to Make Your Own Super Nutritious Coconut Butter With Only 2 Ingredients


There are so many things you can do with coconut in your home instead of buying products. Just buy coconut and you can make pretty much anything, even butter!

Coconut butter is made from the dried flesh of the coconut. All you have to do is simply take coconut flakes and pulverize them into a fine, silky smooth butter. Coconut butter contains natural oils from coconut oil and fiber from the coconut flesh. Is there a difference between coconut butter and coconut oil? There is a slight difference. The main difference is that coconut oil is oil that is extracted from the coconut while coconut butter is made from the coconut meat.

But, what can you do with coconut butter? There are so many things you can do coconut butter:

-Eat it.
-Pour it over vegetables.
-Use in stir fry.
-Add to smoothies.
-Spread over toast
-Drizzle over berries
-Toss with shrimp or chicken
-Add to cacao
-Use in place of regular butter

Not only can you do so much with coconut butter, but it has a ton of healthy benefits too!

-anti-viral
-Anti-bacterial
-Health fat
-High in fiber
-Good for keeping hormones healthy and balanced
-Replaces regular butter
-Completely vegan-friendly

How to make your own coconut butter:

Ingredients:

– 10 cups of desiccated raw coconut flakes, no sugar added
-A pinch of sea salt

Directions

1. In a high powered blender or food processor add coconut flakes and blend on medium speed until they start to get creamy.
2. Turn to high speed until you have smooth butter.

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