The Plank is an incredible exercise which will significantly reduce your excess belly fat and will strengthen the external and thedepth muscles of your armsand legs, back, buttocks, and trunk muscles.
Keep the correct position, that is the most important thing when doing this amazing exercise. Make sure that the upper part of your body is a flat line when you lift the elbows and rely on your toes.
The weight should bedistributedevenly on elbows and legs which will make the tense muscles on the buttocks to get more balance. When you master the correct position, the only thing you have to do is to beat yourself in the 30-day challenge. Start with 20 seconds on the day one, andin the next daysyou can gradually increase.