Here`s How To Melt The Excess Fat From The Stomach In Just 30 Days

The Plank is an incredible exercise  which will significantly reduce your excess belly fat and will strengthen the external and thedepth muscles of your armsand legs, back, buttocks, and trunk muscles.

Stand in the position like when making push-ups. In this exercise the muscles work in a similar way as in the push-ups, they’re  deeply strengthened and become more strong.

Keep the correct position, that is the most important thing when doing this amazing exercise. Make sure that the upper part of your body is a flat line when you lift the elbows and rely on your  toes.

The weight should bedistributedevenly on elbows and legs which will make the tense muscles on the buttocks to get more balance. When you master the correct position, the only thing you have to do is to beat yourself in the 30-day challenge.  Start with 20 seconds on the day one, andin the next daysyou can gradually increase.


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