Dates are used in many different parts of the world and are an important part of the diet of most Asian civilizations. They are most commonly eaten dried, but it doesn’t actually make any difference – their health benefits remain the same!
WHY ARE DATES HEALTH BENEFICIAL
Dates are especially important for vegetarians due to the presence of some important nutrients, which aren’t normally found in foods of plant origin, such as vitamin B6, selenium, fiber, magnesium, copper, potassium and manganese, among other.
It is also believed that dates have positive effects on cancer treatment due to selenium, which they are rich in. This potent antioxidant prevents cancer development, strengthens the immune system and effectively protects against cardiovascular disease and various infections. Selenium is also a thyroid stimulant and a lack of it leads to serious hormonal changes.
Lutein and zeaxanthin belong to the group of carotenoids, and in humans, these two substances filter high-energy wavelengths of visible light and act as antioxidants, thus protecting the retina from potential damage caused by light. A study published in 2007 indicates that people who reegularly consume dates are less likely to suffer from macula degeneration of the eye as they get older.
In addition, dates are abundant in phosphorus, which plays an important role as a “brain food”. For this reason dates are recommended to people engaged in intellectual work. Dates provide the brain and muscles with necessary energy, because they contains natural sugars such as glucose, sucrose and fructose. This fruit also contains chlorine, used to protect against tooth decay. Ripe dates are packed with vitamins A, C, B1, B2 and niacin. They are also a good source of sodium, magnesium, calcium and iron.
As they are a rich source of iron, their regular consumption can successfully prevent anemia – only 100g dates contain about 10% of the recommended daily intake.
Regular intake of this fruit helps to prevent constipation owing to the high level of fiber, which stimulates digestion. They are also anti-inflammatory, and help in conditions such as arthritis, cardiovascular disease, stroke, and even Alzheimer’s disease.
They are also excellent for pregnant women as they alleviate delivery, and help the body get all the nutrients it needs. At the same time, dates are great for weight loss, problems with impotence and anemia.
The natural sugar found in dates is the perfect alternative to regular sugar. They are easy to digest and reduce hunger. Just eat 2 or 3 dates a day and you will no longer have the desire for chocolate or other sweets. Plus, you will relish an incredibly sweet taste, which can not be compared with the taste of anything the candy industry offers.