You should know that the high uric acid levels can cause many different health problems. What is a high uric acid level? Well, according to the Mayo Clinic, a high uric acid level or also known as hyperuricemia, is an excess of uric acid in your blood. This acid is usually produced during the breakdown of purine – the substance found in many different foods. When everything is functioning normally in the organism, the uric acid dissolves in the blood and passes through the kidneys. In this way it’s eliminated from the body through the urine. But, sometimes we eat foods which can cause high uric acid levels. And one of these unhealthy foods is sugar. Well yes, overconsumption of sugar can cause a high uric acid level. The fructose can increase the uric acid levels, and it can cause decreased nitic oxide levels, elevated angiotensin levels, and smooth muscle cell contractions that lead to higher blood pressure and potential kidney damage. You should also know that high uric acid levels are related to low-level inflammation, which can be a cause of many different diseases and health problems.
Normal uric acid levels are:
- Men: 3.4-7.0mg/dL
- Women: 2.4-6.0 mg/dL
Bur, fortunately, there are some natural ingredients, which are very useful in reducing and controlling the uric acid levels in your organism. These are the best and most effective ones:
Apple Cider Vinegar
As we all know, this super healthy ingredient can provide many health benefits. Apple cider vinegar works as a natural detoxifies, which can help you eliminate wastes like uric acid from the human body. So, by drinking apple cider vinegar, the uric acid crystals break up and it prevents them from reforming in the joints – by helping with blood circulation and purification.
But, you should know one thing – the apple cider vinegar for this type of treatment should be raw, unpasteurized, un-distilled and without any additives. It’s because raw apple cider vinegar contains high amounts of malic acid, which is very useful and beneficial in breaking down and eliminating uric acid crystals. We can also mention that apple cider vinegar helps to restore the alkaline acid balance in the human body and it also provides antioxidant and anti-inflammatory benefits.
How to Control Uric Acid Levels with Apple Cider Vinegar?
First, you need to mix 1 tsp. of raw, organic, unpasteurized apple cider vinegar to a glass of water. Make sure you drink this mixture 3 times, every day. You will be amazed by the results. The pain from your painful joints will simply disappear. Thanks for reading and don’t forget to share with your friends and family.