In 5 Minutes: Reduce High Blood Pressure With Chinese Medicine

High blood pressure is a modern agedisease, and is associated with lack of sleep, increased stress, obesity, smoking, salty foodand increased alcohol consumption.

Everybody has moments when they have high blood pressure.Under the influence of excessive physical activityor stress, the blood vessels constrict,the muscles are straining,and consequently the blood pressure grows. What we need to do to get the blood pressure back to normal? Of course we should relax the muscles. But how?

Lu Huns, a doctor of the Moscow football club “Spartak”, reveals the secret of Chinese medicine.

Point No.1

This isn’t even a point, but it’s a line. It goes behind the earlobe to the middle of the clavicle. This line does not need to be massagedorpressed, it need to be slowly pampered with almost unnoticeable movement of the hand from the top to the bottom, barely touching it with the tips of the fingers. Repeat 10 times on one side, then on the other side 10 times too.

Point No. 2

This point is located on the part of the face at the level of the earlobe at a distance of a half centimeter from the ear in the direction towards the nose.

Massagethis point with the fingertips for about 1 minute on each side of the face. Push hard, but to the point that you feel pain. It doesn’tmatter if you do it clockwise or not. It’s important that you feel pressure to a certain point.

After this simple treatment, your blood pressure will return to normal.

According to Lu Huns, proper blood flowis what matters the most!

Chinese medicine believes that proper blood flow to the muscles and tissuesis the most important thing. If there’s a stagnation of bloodsomewhere in your body, then at that pointstarts the development of the disease. And vice versa – the body will be able to quickly cure the diseaseif you ensure adequate blood flow,.

That’s why massaging key points helps healing.

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