Healthy knees are very important for the body – without them, we wouldn’t be able to keep balance, walk, stand or jump. As we age, the flexibility of the ligaments and tendons in the body deteriorates due to a decrease of the natural lubricants. Thankfully, there is something that you can do – this drink will help you increase the flexibility of the ligaments and tendons and keep your knees healthy!
This powerful drink contains vitamin C, magnesium and bromelain, substances with strong anti-inflammatory properties that can reduce pain and reinforce the joints. The drink will re-energize the whole body and improve the knee condition. Here’s how to prepare it:
2 cups of pineapple chopped in cubes
A cup of freshly squeezed orange juice
40 gr. of honey
7 gr. of cinnamon
40 gr. of finely chopped almonds
A cup of instant oatmeal
250 ml. of water
Cook the oatmeal and add the pineapple juice in it. Mix the other ingredients in a blender, and slowly add the oatmeal and pineapple juice mixture in it until you get a homogenous mixture. Add some ice cubes to make the drink cool, and your drink is ready! Drink it right away and the results will be felt soon!
As always, consult your doctor before trying any natural remedy.